Shitake, Ginger and Tofu Hokkien Noodles

Chinese black vinegar is available from Asian supermarkets and is delicious added to Asian stir fries, marinades and salad dressings. This recipe is from The Low GI Vegetarian Cookbook (Hachette Australia and Da Capo USA). •  Marinating time: 4 hours • Preparation time: 15 minutes • Cooking time: 15 minutes • Serves 4–6 Ingredients: 2 tbsp low-sodium…

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Spring Recipe: Warm Pesto Roasted Vegetables

Ingredients 3 parsnip sliced 2 red onion sliced 2 red pepper sliced 1 small butternut squash, sliced 2 tbsp olive or sunflower oil 4 tbsp basil pesto 100g salad spinach 2 tbsp pine nuts toasted 1 clove of garlic crushed Method 1.     Heat oven to 230C/fan 210C/gas 8. Rub the sliced veg with the oil,…

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Natural cold remedy… Hot Ginger Tea

Ingredients -6-8 tablespoons of freshly grated ginger root -A pinch of cinnamon (optional) -A squirt of lemon juice (optional) -A dash of honey (optional) -4 cups of freshly boiled water -A glass jar (at least 1 quart) Directions Place the ginger in a 1 quart glass and sprinkle in some cinnamon if you are using…

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Autumn Recipe – Zucchini carrot bake (GF, V)

Preparation time: 15 minutes Cooking time: 60 minutes Serves: 8 Ingredients: 1 ½ cups grated zucchini                                   1 large, finely chopped onion ½ cup soy flour                                                    1 ½ teaspoons gluten free baking powder ¼ cup skim milk                                                   1cup grated carrot ¾ cup grated reduced fat tasty cheese          ½ cup rice flour 3 lightly beaten eggs                                         ¼…

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